One day every weekend, we have been running on the east side of the Wyandotte County Lake trail. This last Sunday, however, five of us ran a modified loop of the Psycho WyCo course. It's good to be back to the BIG hills, rocks, mud, and sights & sounds of the whole WyCo trail system, once again.
I was tired Sunday afternoon. I forgot how much the hills and crazy footing take out of a person. That's the reason why I get in such good 100-Miler trail shape over the Winter...we run two 10-mile loops on a Saturday or Sunday all Fall/Winter.
Speaking of 100-milers, I am registering for the Rocky Raccoon 100-Mile Trail Run today. It will be on Feb 4th, 2006. This will be the 4th year in a row for me to run it. My last 3 finishes have been tough, but fun. Several folks from KC will be going down for it: Mike Schupp, Dave McGuire, and (new to trailrunning) Rick Mayo.
My goal is to finish and improve on my best time. I want to run a sub-23-hour time, this year. Barring any injuries (like last year), I should be able to do it. A time of 22:45 or faster would be schweeeet!
My 2004 Race Report
My 2005 Race Report
Rocky Raccoon Course Description
If you want to join us on any of our group trail runs, check out this LINK or the parent site.
3 months ago