We had 11 Trail Nerds show up to run on the dark, hilly & muddy trails at WyCo Park, last night. We did a 6-mile loop and then circled back to the cars. Good Ben and I dropped after the first loop, (something I never do), and the other nine runners continued onto their next loop. I really wanted to keep running, and felt guilty for dropping. I have to keep my "eye on the prize", though. I'm tapering for my next 100-miler on February 4th, and I don't want to go over 50 miles total, for the week. I'm also running 30 to 35 trail miles this weekend, and wanted to save something for those runs.
Today's workout: Gym - "Legs of Steel" workout, (about 4 hours ago).
4 weeks ago