About Me
- Ben, aka BadBen
- I find ways to enjoy life as much as I can. Also, life's too short to treat people poorly. I'm into long runs in the park, consuming salt, popping blisters, eating roadkill & tree bark, and burying whiners in shallow, unmarked graves. I also enjoy designing trail race courses that would make the Marquis de Sade blush. A fun time for me would include banging muddy shoes together, setting broken bones with a machinist's vise, and duct-taping-down any part of my body that is bleeding or just flopping-about uselessly. What helps me to be an active trailrunner and grandpa? My secret: 1) Daily sponge baths with bovine stem cells; 2) Copious amounts of delicious & nutritious homebrewed beer; and 3) My secret elixir...Bicarbonate of Figleaf.
My Blog List
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My Poor Pelvic Floor5 years ago
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Real friendships7 years ago
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Hindsight is always 20/209 years ago
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New Website10 years ago
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Don't be strong!10 years ago
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Bear 100- Starting over.11 years ago
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Dirty Kanza 20011 years ago
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2013 Prairie Spirit 5011 years ago
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Build-up12 years ago
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Sweet Tea and Yuengling13 years ago
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HARDROCK13 years ago
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Western States 100 Mile Endurance Run14 years ago
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My favorite DNF14 years ago
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Laying Low14 years ago
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Pictures from the North Pole Marathon15 years ago
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5 comments:
Ben,
You should wash every now and then!
Trail Scat
Mudbaths are fine.
bet your skin is perfect after these mudbaths. May be you should start charging extra for the care?
What's the forcast for Saturday? A friend and I are running 26.2 at the Free State, then heading to OKC for another 26er the next day.
Should be perfect sunny weather...(wear some sunscreen), but the course may be muddy in spots, due to rain this week.
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