I'm leaving for Texas A & M this Sunday for my annual 1-week refresher course (for work). This means that I'll have a viable excuse for NOT running a long distance training run or race next Sunday. I'll run our little trail run on Saturday, and then skip doing a long run on Sunday.
Some recent history...I've done at least a marathon distance to 50-mile distance for the last four straight weekends. My weekly mileage has never been more than 65 miles, though. This last Sunday, my body finally said "uncle." I struggled significantly for the last 5 miles of a 24-1/2 mile training run. I felt totally spent for about 6 hours on Sunday afternoon, and I had a lot of sh*t to do, (that wasn't getting done)!
So I think a rest & recharge is in order!
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