Bad Ben's Ramblings

Trail running exploits, life, etc.

Wednesday, September 24, 2008

Spokane Trail Run & Don Kardong

While I was in Spokane last weekend, I got to go for a trail run. I ran in the rain on Sunday morning on the trails in Riverside State Park,...

Pod Trod

The Trail Nerds have been busy! Last weekend, we hosted the first-ever Pod Trod MP3-Mile Challenge . Gary Henry was the official Race Direc...

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About Me

Ben, aka BadBen: I find ways to enjoy life as much as I can. Also, life's too short to treat people poorly. I'm into long runs in the park, consuming salt, popping blisters, eating roadkill & tree bark, and burying whiners in shallow, unmarked graves. I also enjoy designing trail race courses that would make the Marquis de Sade blush. A fun time for me would include banging muddy shoes together, setting broken bones with a machinist's vise, and duct-taping-down any part of my body that is bleeding or just flopping-about uselessly. What helps me to be an active trailrunner and grandpa? My secret: 1) Daily sponge baths with bovine stem cells; 2) Copious amounts of delicious & nutritious homebrewed beer; and 3) My secret elixir...Bicarbonate of Figleaf.

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