Bad Ben's Ramblings

Many thanks to David Biersmith, for loaning me the book "Born to Run." I found the book to be an interesting read, although it wan...

It's not funny. A fantastic little piece of area running is in a hurt locker, right now: Great Plains Running Company . What's rea...

Winter running doesn't have to be like "life on a slip and slide." Whether you are a pavement pounder or Trail Nerd, screwed s...

Time to lighten-up. I haven't posted this for a while: In the running and triathlete community the wearing of race T-Shirts has become a...

Yep. 2 fractures in my right foot. I ran for 2 months in denial for up to 67 miles/week like an idiot (and in pain). My last event was Dude,...