tag:blogger.com,1999:blog-15014874.post115876824612645796..comments2024-01-17T16:08:11.961-06:00Comments on Bad Ben's Ramblings: Good Day and Good NightBen, aka BadBenhttp://www.blogger.com/profile/00686400413182985272noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-15014874.post-1158865726702928402006-09-21T14:08:00.000-05:002006-09-21T14:08:00.000-05:00CSuper,Actually, the bar weighs an additional 45 l...CSuper,<BR/>Actually, the bar weighs an additional 45 lbs, for a combined weight of 495. He went on to lift 505 right after that photo was taken.Ben, aka BadBenhttps://www.blogger.com/profile/00686400413182985272noreply@blogger.comtag:blogger.com,1999:blog-15014874.post-1158848699817733412006-09-21T09:24:00.000-05:002006-09-21T09:24:00.000-05:00I have a bunch of shorter trail races that I'm doi...I have a bunch of shorter trail races that I'm doing every couple of weeks through the Fall and Winter. I'll also do the KC Marathon as a training run on Oct 7th, and maybe the Heartland 50-miler on the 14th of October as a fitness-builder. <BR/>Basically, I want to keep my options open, and get real fit this Winter.Ben, aka BadBenhttps://www.blogger.com/profile/00686400413182985272noreply@blogger.comtag:blogger.com,1999:blog-15014874.post-1158835684393627602006-09-21T05:48:00.000-05:002006-09-21T05:48:00.000-05:00Sounds like a wonderful well-rounded day. If I had...Sounds like a wonderful well-rounded day. If I had a coach named Igor I'd be kicking arse!! Lucky you!!<BR/><BR/>Great to hear your body is coming thru for you. When's the next race????Lorahttps://www.blogger.com/profile/00097449024776240679noreply@blogger.comtag:blogger.com,1999:blog-15014874.post-1158790310542561452006-09-20T17:11:00.000-05:002006-09-20T17:11:00.000-05:00My dog is a very cool mutt. He's a mixture of Gol...My dog is a very cool mutt. He's a mixture of Golden Retriever, Chow, Collie, and German Shepherd.<BR/><BR/>Getting things done in a relaxed way is great!Ben, aka BadBenhttps://www.blogger.com/profile/00686400413182985272noreply@blogger.comtag:blogger.com,1999:blog-15014874.post-1158786900788765252006-09-20T16:15:00.000-05:002006-09-20T16:15:00.000-05:00Great run Badben....and fast...and at that tough p...Great run Badben....and fast...and at that tough park to boot! What kind of dog do you have? <BR/><BR/>Isn't it nice to get off early and get so many things done including an awesome run!Dhttps://www.blogger.com/profile/01247706206261725627noreply@blogger.comtag:blogger.com,1999:blog-15014874.post-1158770073611466782006-09-20T11:34:00.000-05:002006-09-20T11:34:00.000-05:00Yes, he is a big Ukranian teddy bear!Yes, he is a big Ukranian teddy bear!Ben, aka BadBenhttps://www.blogger.com/profile/00686400413182985272noreply@blogger.comtag:blogger.com,1999:blog-15014874.post-1158769926063062272006-09-20T11:32:00.000-05:002006-09-20T11:32:00.000-05:00Man, Igor is big!Glad you're having good days.Man, Igor is big!<BR/>Glad you're having good days.Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.com